| Daily Average: |
Exercise: 1719 Cals |
|
Food: 667 Cals |
(Fat: 20.96g, Protein: 43.37g, Carbs: 76.77g) |
| Monthly Total: |
Exercise: 53287 Cals |
|
Food: 6004 Cals |
(Fat: 188.65g, Protein: 390.36g, Carbs: 690.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -842 |
|
2
|
Net -994 |
|
3
|
Net -1100 |
|
4
|
5
|
6
|
Net -1032 |
|
7
|
Net -852 |
|
8
|
Net -1149 |
|
9
|
Net -1204 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -1245 |
|
21
|
22
|
Net -813 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
*Based on an RDI of 889 calories (13 Nov 23)
|
