| Daily Average: |
Exercise: 2160 Cals |
|
Food: 2202 Cals |
(Fat: 72.66g, Protein: 157.21g, Carbs: 240.52g) |
| Monthly Total: |
Exercise: 66963 Cals |
|
Food: 68267 Cals |
(Fat: 2252.51g, Protein: 4873.57g, Carbs: 7456.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -82 |
|
2
|
Net -162 |
|
3
 |
Net 34 |
|
4
|
Net 118 |
|
5
|
Net 994 |
|
6
|
Net -128 |
|
7
|
Net 376 |
|
8
|
Net -6 |
|
9
|
Net 61 |
|
10
|
Net 626 |
|
11
|
Net -11 |
|
12
|
Net 236 |
|
13
|
Net -708 |
|
14
|
Net -62 |
|
15
|
Net -423 |
|
16
|
Net -344 |
|
17
|
Net -492 |
|
18
|
Net 93 |
|
19
|
Net -355 |
|
20
|
Net 85 |
|
21
|
Net -73 |
|
22
|
Net 110 |
|
23
|
Net 242 |
|
24
|
Net 350 |
|
25
|
Net 224 |
|
26
|
Net 62 |
|
27
|
Net 81 |
|
28
|
Net 279 |
|
29
|
Net 249 |
|
30
|
Net 325 |
|
31
|
Net -395 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
*Based on an RDI of 2700 calories (11 Nov 23)
|
