| Daily Average: |
Exercise: 2030 Cals |
|
Food: 846 Cals |
(Fat: 24.84g, Protein: 51.36g, Carbs: 103.28g) |
| Monthly Total: |
Exercise: 62917 Cals |
|
Food: 5920 Cals |
(Fat: 173.85g, Protein: 359.50g, Carbs: 722.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 441 |
|
2
|
3
|
4
|
5
|
6
 |
Net -1641 |
|
7
|
8
|
9
|
Net -1607 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
Net -421 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
Net -2001 |
|
25
|
Net -1025 |
|
26
|
|
27
|
28
|
29
|
Net -892 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
*Based on an RDI of 2100 calories (03 Aug 24)
|
