| Daily Average: |
Exercise: 1493 Cals |
|
Food: 1131 Cals |
(Fat: 88.82g, Protein: 61.85g, Carbs: 12.00g) |
| Monthly Total: |
Exercise: 46276 Cals |
|
Food: 32794 Cals |
(Fat: 2575.70g, Protein: 1793.59g, Carbs: 348.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -203 |
|
2
|
3
|
Net -251 |
|
4
|
Net -260 |
|
5
|
Net -88 |
|
6
|
Net -99 |
|
7
|
Net -102 |
|
8
|
Net -96 |
|
9
|
Net -84 |
|
10
 |
Net 53 |
|
11
|
Net -721 |
|
12
|
Net 118 |
|
13
|
Net 74 |
|
14
|
Net -26 |
|
15
|
Net 53 |
|
16
|
17
|
Net -478 |
|
18
|
Net -1142 |
|
19
|
Net -46 |
|
20
|
Net -35 |
|
21
|
Net -1374 |
|
22
|
Net -1371 |
|
23
|
Net -299 |
|
24
|
Net -171 |
|
25
|
Net 59 |
|
26
|
Net -1295 |
|
27
|
Net -695 |
|
28
|
Net -1258 |
|
29
|
Net -75 |
|
30
|
Net -124 |
|
31
|
Net -524 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (73%)
Protein (23%)
|
|
*Based on an RDI of 1478 calories (11 Aug 24)
|
