yanuar.rizkie's Diet Calendar - May 2024


Daily Average:   Exercise: 0 Cals   Food: 2342 Cals (Fat: 62.59g, Protein: 102.94g, Carbs: 336.91g)
Monthly Total: Exercise: 0 Cals   Food: 72593 Cals (Fat: 1940.17g, Protein: 3191.07g, Carbs: 10444.07g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

Daily Average Calorie Info

87%
of RDI*
(2342 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
*Based on an RDI of 2700 calories (01 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.