| Daily Average: |
Exercise: 2737 Cals |
|
Food: 2072 Cals |
(Fat: 66.83g, Protein: 104.94g, Carbs: 235.28g) |
| Monthly Total: |
Exercise: 84838 Cals |
|
Food: 60093 Cals |
(Fat: 1938.04g, Protein: 3043.30g, Carbs: 6823.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -912 |
|
2
|
Net -1596 |
|
3
|
Net -217 |
|
4
|
5
|
6
|
Net -275 |
|
7
|
Net -1397 |
|
8
|
Net -1376 |
|
9
|
Net -804 |
|
10
|
Net -1329 |
|
11
 |
Net 22 |
|
12
|
Net -892 |
|
13
|
Net -1227 |
|
14
|
Net -871 |
|
15
|
Net -572 |
|
16
|
Net -811 |
|
17
|
Net -684 |
|
18
|
Net -763 |
|
19
|
Net -1192 |
|
20
|
Net -796 |
|
21
|
Net 531 |
|
22
|
Net -564 |
|
23
|
Net -828 |
|
24
|
Net -731 |
|
25
|
Net -840 |
|
26
|
Net -285 |
|
27
|
Net 249 |
|
28
|
Net -386 |
|
29
|
Net -1010 |
|
30
|
Net 583 |
|
31
|
Net 266 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 2300 calories (14 Jun 24)
|
