| Daily Average: |
Exercise: 2363 Cals |
|
Food: 1381 Cals |
(Fat: 55.59g, Protein: 67.71g, Carbs: 145.99g) |
| Monthly Total: |
Exercise: 4726 Cals |
|
Food: 6905 Cals |
(Fat: 277.94g, Protein: 338.57g, Carbs: 729.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -679 |
|
2
|
3
|
Net -929 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (13 Mar 23)
|
