| Daily Average: |
Exercise: 423 Cals |
|
Food: 2154 Cals |
(Fat: 72.57g, Protein: 104.90g, Carbs: 265.79g) |
| Monthly Total: |
Exercise: 12268 Cals |
|
Food: 32303 Cals |
(Fat: 1088.58g, Protein: 1573.50g, Carbs: 3986.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1970 |
|
2
|
Net 1618 |
|
3
|
Net 1301 |
|
4
|
Net 1801 |
|
5
|
Net 2641 |
|
6
|
Net 1737 |
|
7
|
Net 1834 |
|
8
|
Net 2667 |
|
9
|
Net 1865 |
|
10
|
Net 1680 |
|
11
|
Net 2084 |
|
12
|
13
|
Net 845 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net 1840 |
|
28
|
Net 1975 |
|
29
|
Net 2104 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 2300 calories (22 Apr 24)
|
