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abdurashidotabekov's Diet Calendar - May 2024

abdurashidotabekov's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2102 Cals	(Fat: 78.05g, Protein: 156.32g, Carbs: 195.83g)
Monthly Total:	Exercise: 0 Cals		Food: 29423 Cals	(Fat: 1092.75g, Protein: 2188.42g, Carbs: 2741.60g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 1850* -	2 2002* -	3 2091* -	4 2814* -	5 1871* -
6 2048* -	7 2163* -	8 1864* -	9 2140* -	10 2306* -	11 2420* -	12 2178* -
13 2179* -	14 1497* -	15 - -	16 - -	17 - -	18 - -	19 - -
20 - -	21 - -	22 - -	23 - -	24 - -	25 - -	26 - -
27 - -	28 - -	29 - -	30 - -	31 - -

<< April 24

Daily Average Calorie Info

106%

of RDI*

(2102 cal)

106% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (33%)

Protein (30%)

*Based on an RDI of 1990 calories (06 May 24)

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