| Daily Average: |
Exercise: 2512 Cals |
|
Food: 1307 Cals |
(Fat: 65.26g, Protein: 48.05g, Carbs: 132.27g) |
| Monthly Total: |
Exercise: 77874 Cals |
|
Food: 35301 Cals |
(Fat: 1761.98g, Protein: 1297.24g, Carbs: 3571.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1188 |
|
3
|
Net -1230 |
|
4
|
5
|
6
|
Net -1614 |
|
7
|
Net -1588 |
|
8
|
Net -1387 |
|
9
|
10
|
Net -1756 |
|
11
|
Net -1406 |
|
12
|
Net -1737 |
|
13
|
Net -1376 |
|
14
|
Net -1295 |
|
15
|
Net -1247 |
|
16
|
Net -967 |
|
17
|
Net -1510 |
|
18
|
Net -977 |
|
19
|
Net -1540 |
|
20
|
Net -1400 |
|
21
|
Net -1084 |
|
22
|
Net -244 |
|
23
|
Net -782 |
|
24
|
Net -1444 |
|
25
|
Net -1788 |
|
26
|
Net -2314 |
|
27
|
Net -1387 |
|
28
 |
Net 57 |
|
29
|
Net -267 |
|
30
|
Net -47 |
|
31
|
Net -250 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (45%)
Protein (15%)
|
|
*Based on an RDI of 1455 calories (02 Sep 24)
|
