Ashy Ash's Diet Calendar - April 2024


Daily Average:   Exercise: 0 Cals   Food: 1062 Cals (Fat: 45.06g, Protein: 76.02g, Carbs: 81.55g)
Monthly Total: Exercise: 0 Cals   Food: 4246 Cals (Fat: 180.23g, Protein: 304.06g, Carbs: 326.19g)

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Daily Average Calorie Info

88%
of RDI*
(1062 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (39%)
 
Protein (29%)
*Based on an RDI of 1200 calories (03 Mar 24)
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