Daily Average: |
Exercise: 0 Cals |
|
Food: 1530 Cals |
(Fat: 53.95g, Protein: 45.85g, Carbs: 215.85g) |
Monthly Total: |
Exercise: 0 Cals |
|
Food: 4589 Cals |
(Fat: 161.86g, Protein: 137.54g, Carbs: 647.55g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
|
|
*Based on an RDI of 2600 calories (12 May 24)
|