| Daily Average: |
Exercise: 2424 Cals |
|
Food: 1581 Cals |
(Fat: 68.56g, Protein: 79.45g, Carbs: 162.26g) |
| Monthly Total: |
Exercise: 38792 Cals |
|
Food: 45848 Cals |
(Fat: 1988.25g, Protein: 2303.97g, Carbs: 4705.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -336 |
|
3
|
Net -844 |
|
4
|
Net -2740 |
|
5
|
Net -2092 |
|
6
|
Net -100 |
|
7
 |
Net 113 |
|
8
|
Net -1347 |
|
9
|
Net -1260 |
|
10
|
Net -1753 |
|
11
|
Net -111 |
|
12
|
Net -684 |
|
13
|
Net -1024 |
|
14
|
Net 222 |
|
15
|
Net -86 |
|
16
|
Net -1000 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (20 Jun 24)
|
