| Daily Average: |
Exercise: 2848 Cals |
|
Food: 1299 Cals |
(Fat: 45.39g, Protein: 61.22g, Carbs: 166.34g) |
| Monthly Total: |
Exercise: 85426 Cals |
|
Food: 32475 Cals |
(Fat: 1134.68g, Protein: 1530.62g, Carbs: 4158.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2375 |
|
2
|
Net -1393 |
|
3
|
Net -2056 |
|
4
|
Net -1368 |
|
5
|
Net -1234 |
|
6
|
Net -2482 |
|
7
|
Net -1684 |
|
8
|
Net -1703 |
|
9
|
Net -1053 |
|
10
|
Net -1244 |
|
11
|
Net -1872 |
|
12
|
Net -1932 |
|
13
|
14
|
Net -1179 |
|
15
|
Net -1440 |
|
16
|
Net -1044 |
|
17
|
Net -953 |
|
18
|
Net -650 |
|
19
|
Net -1349 |
|
20
|
21
|
22
|
Net -1619 |
|
23
|
Net -1314 |
|
24
|
Net -2094 |
|
25
|
Net -1864 |
|
26
|
27
|
28
|
Net -1417 |
|
29
|
Net -1216 |
|
30
|
Net -766 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 2600 calories (01 Jan 24)
|
