| Daily Average: |
Exercise: 1588 Cals |
|
Food: 964 Cals |
(Fat: 49.08g, Protein: 59.03g, Carbs: 86.12g) |
| Monthly Total: |
Exercise: 47635 Cals |
|
Food: 15422 Cals |
(Fat: 785.25g, Protein: 944.50g, Carbs: 1377.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1485 |
|
2
|
Net -1324 |
|
3
|
Net -1790 |
|
4
|
Net -693 |
|
5
|
Net -419 |
|
6
|
Net -616 |
|
7
|
8
|
Net -942 |
|
9
|
Net -770 |
|
10
|
11
|
Net -570 |
|
12
|
Net -817 |
|
13
|
Net -349 |
|
14
|
Net -145 |
|
15
|
Net -551 |
|
16
|
Net -365 |
|
17
|
Net -426 |
|
18
|
Net -1038 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
*Based on an RDI of 1300 calories (31 Mar 21)
|
