| Daily Average: |
Exercise: 3676 Cals |
|
Food: 2715 Cals |
(Fat: 105.01g, Protein: 165.19g, Carbs: 217.19g) |
| Monthly Total: |
Exercise: 110281 Cals |
|
Food: 81464 Cals |
(Fat: 3150.16g, Protein: 4955.73g, Carbs: 6515.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1547 |
|
2
|
Net -2003 |
|
3
|
Net -1705 |
|
4
|
Net -2359 |
|
5
|
Net -1325 |
|
6
|
Net -1321 |
|
7
|
Net -811 |
|
8
|
Net -1727 |
|
9
|
Net -1014 |
|
10
 |
Net 1757 |
|
11
|
Net -872 |
|
12
|
Net 731 |
|
13
|
Net 3096 |
|
14
|
Net 2048 |
|
15
|
Net -3015 |
|
16
|
Net -2876 |
|
17
|
Net -2157 |
|
18
|
Net -2974 |
|
19
|
Net -1451 |
|
20
|
Net 2321 |
|
21
|
Net -164 |
|
22
|
Net -1947 |
|
23
|
Net -2025 |
|
24
|
Net -352 |
|
25
|
Net -1814 |
|
26
|
Net -1236 |
|
27
|
Net -471 |
|
28
|
Net -795 |
|
29
|
Net -1149 |
|
30
|
Net -1660 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 2200 calories (19 Jun 24)
|
