| Daily Average: |
Exercise: 2512 Cals |
|
Food: 1757 Cals |
(Fat: 38.25g, Protein: 80.96g, Carbs: 274.01g) |
| Monthly Total: |
Exercise: 72836 Cals |
|
Food: 14056 Cals |
(Fat: 306.03g, Protein: 647.71g, Carbs: 2192.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1982 |
|
3
|
Net -84 |
|
4
|
Net -79 |
|
5
|
Net -1131 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -1553 |
|
15
 |
Net 618 |
|
16
|
Net -131 |
|
17
|
Net -1920 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
|
|
*Based on an RDI of 3000 calories (23 Apr 24)
|
