| Daily Average: |
Exercise: 100 Cals |
|
Food: 965 Cals |
(Fat: 35.74g, Protein: 54.79g, Carbs: 103.83g) |
| Monthly Total: |
Exercise: 3007 Cals |
|
Food: 15442 Cals |
(Fat: 571.78g, Protein: 876.65g, Carbs: 1661.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net 110 |
|
5
|
Net 912 |
|
6
|
Net 899 |
|
7
|
Net 819 |
|
8
|
Net 932 |
|
9
|
Net 1276 |
|
10
|
Net 1471 |
|
11
|
Net 1575 |
|
12
|
Net 778 |
|
13
|
Net 1210 |
|
14
|
Net 742 |
|
15
|
Net 1542 |
|
16
|
Net 731 |
|
17
|
Net 94 |
|
18
|
19
|
20
|
21
|
22
|
Net 917 |
|
23
|
24
|
25
|
26
|
Net 33 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (04 Apr 24)
|
