Namio831's Diet Calendar - April 2024


Daily Average:   Exercise: 0 Cals   Food: 1621 Cals (Fat: 41.10g, Protein: 147.63g, Carbs: 160.25g)
Monthly Total: Exercise: 0 Cals   Food: 42143 Cals (Fat: 1068.50g, Protein: 3838.48g, Carbs: 4166.49g)

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Daily Average Calorie Info

85%
of RDI*
(1621 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (23%)
 
Protein (37%)
*Based on an RDI of 1900 calories (17 Mar 23)
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