| Daily Average: |
Exercise: 1804 Cals |
|
Food: 1194 Cals |
(Fat: 41.29g, Protein: 106.90g, Carbs: 100.00g) |
| Monthly Total: |
Exercise: 54134 Cals |
|
Food: 33430 Cals |
(Fat: 1156.23g, Protein: 2993.18g, Carbs: 2799.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1029 |
|
2
|
Net -546 |
|
3
|
Net -703 |
|
4
|
Net -1513 |
|
5
|
Net -546 |
|
6
|
Net -627 |
|
7
|
Net -986 |
|
8
|
Net -802 |
|
9
|
Net -504 |
|
10
|
Net -688 |
|
11
|
Net -885 |
|
12
|
Net -653 |
|
13
|
Net -565 |
|
14
|
Net -422 |
|
15
|
Net -676 |
|
16
|
Net -471 |
|
17
|
Net -305 |
|
18
|
Net -339 |
|
19
|
Net -745 |
|
20
|
Net -795 |
|
21
|
Net -245 |
|
22
|
Net -403 |
|
23
|
Net -585 |
|
24
|
Net -665 |
|
25
|
Net -336 |
|
26
|
Net -446 |
|
27
|
28
|
29
|
Net -256 |
|
30
|
Net -691 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
|
|
*Based on an RDI of 1400 calories (20 Apr 24)
|
