| Daily Average: |
Exercise: 599 Cals |
|
Food: 1295 Cals |
(Fat: 55.70g, Protein: 63.65g, Carbs: 128.20g) |
| Monthly Total: |
Exercise: 17980 Cals |
|
Food: 29790 Cals |
(Fat: 1281.16g, Protein: 1463.86g, Carbs: 2948.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1250 |
|
2
|
Net 774 |
|
3
|
Net 506 |
|
4
|
Net 496 |
|
5
|
Net 578 |
|
6
|
Net 957 |
|
7
|
8
|
Net 742 |
|
9
|
Net 755 |
|
10
|
Net 1064 |
|
11
|
Net 397 |
|
12
 |
Net -76 |
|
13
|
14
|
Net 490 |
|
15
|
Net 897 |
|
16
|
Net 728 |
|
17
|
Net 194 |
|
18
|
Net 110 |
|
19
|
20
|
21
|
Net 505 |
|
22
|
Net 680 |
|
23
|
Net 917 |
|
24
|
Net 754 |
|
25
|
Net 322 |
|
26
|
Net 922 |
|
27
|
Net 346 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (06 Aug 24)
|
