| Daily Average: |
Exercise: 1596 Cals |
|
Food: 1278 Cals |
(Fat: 46.20g, Protein: 62.68g, Carbs: 161.99g) |
| Monthly Total: |
Exercise: 41491 Cals |
|
Food: 38327 Cals |
(Fat: 1386.09g, Protein: 1880.38g, Carbs: 4859.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -335 |
|
2
|
Net -114 |
|
3
|
Net -43 |
|
4
|
Net -114 |
|
5
|
Net -155 |
|
6
|
Net -367 |
|
7
 |
Net 225 |
|
8
|
Net -460 |
|
9
|
10
|
Net -197 |
|
11
|
Net 5 |
|
12
|
Net -805 |
|
13
|
14
|
Net -261 |
|
15
|
Net -214 |
|
16
|
Net -338 |
|
17
|
Net 61 |
|
18
|
Net -410 |
|
19
|
Net -141 |
|
20
|
Net -577 |
|
21
|
22
|
Net -663 |
|
23
|
Net 16 |
|
24
|
Net -791 |
|
25
|
26
|
Net -80 |
|
27
|
Net -284 |
|
28
|
Net -471 |
|
29
|
Net -158 |
|
30
|
Net -73 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (30 Jan 23)
|
