| Daily Average: |
Exercise: 2420 Cals |
|
Food: 1152 Cals |
(Fat: 48.28g, Protein: 72.92g, Carbs: 103.11g) |
| Monthly Total: |
Exercise: 72599 Cals |
|
Food: 14982 Cals |
(Fat: 627.65g, Protein: 948.02g, Carbs: 1340.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1719 |
|
2
|
Net -1212 |
|
3
|
Net -1729 |
|
4
|
Net -812 |
|
5
|
6
|
7
|
8
|
Net -1680 |
|
9
|
Net -1553 |
|
10
|
Net -1735 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -1736 |
|
18
|
Net -1154 |
|
19
|
Net -942 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net -1280 |
|
26
|
Net -1269 |
|
27
|
Net -771 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (05 Sep 22)
|
