Daily Average: |
Exercise: 2601 Cals |
|
Food: 1538 Cals |
(Fat: 63.53g, Protein: 77.09g, Carbs: 164.29g) |
Monthly Total: |
Exercise: 78017 Cals |
|
Food: 23063 Cals |
(Fat: 952.88g, Protein: 1156.35g, Carbs: 2464.34g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -768 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1331 |
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -724 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1779 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1309 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1039 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -815 |
|
11
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -697 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -670 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1573 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -628 |
|
18
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1140 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1190 |
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1741 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -895 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1670 calories (10 Oct 22)
|