| Daily Average: |
Exercise: 2601 Cals |
|
Food: 1538 Cals |
(Fat: 63.53g, Protein: 77.09g, Carbs: 164.29g) |
| Monthly Total: |
Exercise: 78017 Cals |
|
Food: 23063 Cals |
(Fat: 952.88g, Protein: 1156.35g, Carbs: 2464.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -768 |
|
2
|
3
|
Net -1331 |
|
4
|
5
|
6
|
Net -724 |
|
7
|
Net -1779 |
|
8
|
Net -1309 |
|
9
|
Net -1039 |
|
10
|
Net -815 |
|
11
|
12
|
13
|
14
|
Net -697 |
|
15
|
Net -670 |
|
16
|
Net -1573 |
|
17
|
Net -628 |
|
18
|
19
|
20
|
21
|
22
|
Net -1140 |
|
23
|
Net -1190 |
|
24
|
25
|
Net -1741 |
|
26
|
Net -895 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1670 calories (10 Oct 22)
|
