| Daily Average: |
Exercise: 1960 Cals |
|
Food: 1891 Cals |
(Fat: 75.62g, Protein: 78.04g, Carbs: 210.26g) |
| Monthly Total: |
Exercise: 58814 Cals |
|
Food: 56736 Cals |
(Fat: 2268.53g, Protein: 2341.28g, Carbs: 6307.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -376 |
|
2
|
Net -308 |
|
3
|
Net -260 |
|
4
|
Net -187 |
|
5
 |
Net 145 |
|
6
|
Net 467 |
|
7
|
Net -252 |
|
8
|
Net -223 |
|
9
|
Net -269 |
|
10
|
Net -150 |
|
11
|
Net -362 |
|
12
|
Net 325 |
|
13
|
Net 67 |
|
14
|
Net -308 |
|
15
|
Net -325 |
|
16
|
Net -213 |
|
17
|
Net -187 |
|
18
|
Net -142 |
|
19
|
Net 309 |
|
20
|
Net 124 |
|
21
|
Net -515 |
|
22
|
Net -93 |
|
23
|
Net 121 |
|
24
|
Net -58 |
|
25
|
Net -223 |
|
26
|
Net -382 |
|
27
|
Net 198 |
|
28
|
Net 184 |
|
29
|
Net 483 |
|
30
|
Net 332 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (24 Mar 24)
|
