| Daily Average: |
Exercise: 2058 Cals |
|
Food: 1692 Cals |
(Fat: 58.26g, Protein: 102.93g, Carbs: 196.50g) |
| Monthly Total: |
Exercise: 61755 Cals |
|
Food: 50749 Cals |
(Fat: 1747.67g, Protein: 3087.80g, Carbs: 5894.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -214 |
|
2
|
Net -609 |
|
3
|
Net -313 |
|
4
|
Net -511 |
|
5
|
Net -22 |
|
6
 |
Net 221 |
|
7
|
Net -595 |
|
8
|
Net -418 |
|
9
|
Net -609 |
|
10
|
Net -291 |
|
11
|
Net -391 |
|
12
|
Net -620 |
|
13
|
Net -634 |
|
14
|
Net 144 |
|
15
|
Net 2 |
|
16
|
Net -757 |
|
17
|
Net -4 |
|
18
|
Net -1074 |
|
19
|
Net 111 |
|
20
|
Net -475 |
|
21
|
Net 110 |
|
22
|
Net -41 |
|
23
|
Net -832 |
|
24
|
Net -364 |
|
25
|
Net -773 |
|
26
|
Net -331 |
|
27
|
Net -687 |
|
28
|
Net 164 |
|
29
|
Net -596 |
|
30
|
Net -597 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
*Based on an RDI of 2387 calories (09 Sep 24)
|
