| Daily Average: |
Exercise: 2163 Cals |
|
Food: 2217 Cals |
(Fat: 113.16g, Protein: 93.25g, Carbs: 218.37g) |
| Monthly Total: |
Exercise: 64880 Cals |
|
Food: 66524 Cals |
(Fat: 3394.95g, Protein: 2797.43g, Carbs: 6550.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -845 |
|
2
|
Net -1844 |
|
3
 |
Net 1403 |
|
4
|
Net -506 |
|
5
|
Net 1334 |
|
6
|
Net -1347 |
|
7
|
Net -1319 |
|
8
|
Net -100 |
|
9
|
Net 41 |
|
10
|
Net -1908 |
|
11
|
Net 1067 |
|
12
|
Net -472 |
|
13
|
Net 84 |
|
14
|
Net 538 |
|
15
|
Net 119 |
|
16
|
Net 861 |
|
17
|
Net 1126 |
|
18
|
Net 612 |
|
19
|
Net 36 |
|
20
|
Net 347 |
|
21
|
Net 896 |
|
22
|
Net 374 |
|
23
|
Net 885 |
|
24
|
Net 306 |
|
25
|
Net -1169 |
|
26
|
Net 289 |
|
27
|
Net 858 |
|
28
|
Net 1141 |
|
29
|
Net 102 |
|
30
|
Net -1265 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (01 May 24)
|
