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Nadinobitsu's Diet Calendar - April 2024

Nadinobitsu's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2522 Cals		Food: 1310 Cals	(Fat: 63.20g, Protein: 51.65g, Carbs: 132.05g)
Monthly Total:	Exercise: 2522 Cals		Food: 7861 Cals	(Fat: 379.21g, Protein: 309.90g, Carbs: 792.30g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

-

4

-

5

-

6

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7

-

8

-

9

-

10

-

11

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12

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13

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14

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15

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16

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17

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18

-

19

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20

-

21

-

22

-

23

-

24

-

25

1538*

-

26

1582*

-

27

1595*

-

28

1302*

-

29

901*

2522*

Net -1621

30

943*

-

May 24 >>

<< March 24

Daily Average Calorie Info

69%

of RDI*

(1310 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (44%)

Protein (16%)

*Based on an RDI of 1900 calories (09 Jul 24)

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