losquesosdelgallego's Diet Calendar - April 2024

losquesosdelgallego's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2268 Cals		Food: 218 Cals	(Fat: 13.14g, Protein: 11.57g, Carbs: 14.65g)
Monthly Total:	Exercise: 68053 Cals		Food: 218 Cals	(Fat: 13.14g, Protein: 11.57g, Carbs: 14.65g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2114*

2241*

2122*

2049*

2124*

2118*

2133*

2270*

2331*

2626*

1944*

2197*

2172*

2223*

2243*

2184*

218*

2558*

Net -2340

2340*

2277*

2271*

2232*

2703*

2151*

2605*

2127*

2246*

2162*

2304*

2800*

2186*

May 24 >>

<< March 24

Daily Average Calorie Info

18%

of RDI*

(218 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (53%)

Protein (21%)

*Based on an RDI of 1200 calories (20 Jan 24)

Set your Recommended Daily Intake