| Daily Average: |
Exercise: 1609 Cals |
|
Food: 1423 Cals |
(Fat: 66.29g, Protein: 72.18g, Carbs: 130.26g) |
| Monthly Total: |
Exercise: 17702 Cals |
|
Food: 29888 Cals |
(Fat: 1392.00g, Protein: 1515.74g, Carbs: 2735.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -299 |
|
2
 |
Net 81 |
|
3
|
Net -225 |
|
4
|
Net -83 |
|
5
|
Net -239 |
|
6
|
Net -523 |
|
7
|
Net -405 |
|
8
|
Net 598 |
|
9
|
10
|
Net -59 |
|
11
|
Net -114 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -288 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (03 May 24)
|
