| Daily Average: |
Exercise: 1698 Cals |
|
Food: 642 Cals |
(Fat: 17.50g, Protein: 39.25g, Carbs: 81.37g) |
| Monthly Total: |
Exercise: 50927 Cals |
|
Food: 13472 Cals |
(Fat: 367.57g, Protein: 824.34g, Carbs: 1708.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -823 |
|
2
|
Net -783 |
|
3
|
Net -1007 |
|
4
|
Net -831 |
|
5
|
Net -795 |
|
6
|
7
|
8
|
Net -943 |
|
9
|
Net -964 |
|
10
|
Net -1031 |
|
11
|
Net -1537 |
|
12
|
13
|
14
|
15
|
Net -992 |
|
16
|
Net -932 |
|
17
|
Net -1133 |
|
18
|
Net -923 |
|
19
|
Net -1680 |
|
20
|
21
|
22
|
Net -1625 |
|
23
|
Net -937 |
|
24
|
Net -1078 |
|
25
|
Net -1055 |
|
26
|
Net -1160 |
|
27
|
28
|
29
|
Net -1268 |
|
30
|
Net -794 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (25%)
Protein (25%)
|
|
*Based on an RDI of 889 calories (13 Nov 23)
|
