| Daily Average: |
Exercise: 2262 Cals |
|
Food: 1551 Cals |
(Fat: 67.68g, Protein: 69.52g, Carbs: 160.02g) |
| Monthly Total: |
Exercise: 24886 Cals |
|
Food: 9305 Cals |
(Fat: 406.05g, Protein: 417.15g, Carbs: 960.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -955 |
|
3
|
Net -232 |
|
4
|
Net -637 |
|
5
|
Net -299 |
|
6
|
7
|
|
8
|
9
|
10
|
Net -1552 |
|
11
|
Net -445 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (27 Feb 24)
|
