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abdurashidotabekov's Diet Calendar - April 2024

abdurashidotabekov's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2255 Cals	(Fat: 91.37g, Protein: 160.13g, Carbs: 205.98g)
Monthly Total:	Exercise: 0 Cals		Food: 36079 Cals	(Fat: 1461.98g, Protein: 2562.03g, Carbs: 3295.71g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1733* -	2 2221* -	3 2213* -	4 2296* -	5 2219* -	6 2043* -	7 2232* -
8 2074* -	9 2990* -	10 3353* -	11 2533* -	12 1900* -	13 - -	14 - -
15 - -	16 - -	17 - -	18 - -	19 - -	20 2756* -	21 - -
22 - -	23 - -	24 - -	25 - -	26 - -	27 - -	28 1543* -
29 1960* -	30 2013* -

<< March 24

Daily Average Calorie Info

113%

of RDI*

(2255 cal)

113% RDI

Calorie Breakdown:

Carbohydrate (36%)

Fat (36%)

Protein (28%)

*Based on an RDI of 1990 calories (06 May 24)

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