| Daily Average: |
Exercise: 4078 Cals |
|
Food: 1471 Cals |
(Fat: 57.22g, Protein: 66.38g, Carbs: 109.46g) |
| Monthly Total: |
Exercise: 122328 Cals |
|
Food: 44116 Cals |
(Fat: 1716.59g, Protein: 1991.53g, Carbs: 3283.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -2686 |
|
2
|
Net -2438 |
|
3
|
Net -3049 |
|
4
|
Net -2449 |
|
5
|
Net -2367 |
|
6
|
Net -2387 |
|
7
|
Net -2434 |
|
8
|
Net -2180 |
|
9
|
Net -2972 |
|
10
|
Net -2616 |
|
11
|
Net -2966 |
|
12
|
Net -2823 |
|
13
|
Net -3058 |
|
14
|
Net -2896 |
|
15
|
Net -2657 |
|
16
|
Net -2682 |
|
17
|
Net -2682 |
|
18
|
Net -2733 |
|
19
|
Net -2497 |
|
20
|
Net -2860 |
|
21
|
Net -2858 |
|
22
|
Net -1951 |
|
23
|
Net -2652 |
|
24
|
Net -2437 |
|
25
|
Net -2169 |
|
26
|
Net -2372 |
|
27
|
Net -2484 |
|
28
|
Net -2753 |
|
29
|
Net -3243 |
|
30
|
Net -1861 |
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 2800 calories (15 Feb 22)
|
