| Daily Average: |
Exercise: 2223 Cals |
|
Food: 2050 Cals |
(Fat: 49.31g, Protein: 202.02g, Carbs: 196.51g) |
| Monthly Total: |
Exercise: 6670 Cals |
|
Food: 63541 Cals |
(Fat: 1528.65g, Protein: 6262.68g, Carbs: 6091.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -203 |
|
17
|
|
18
|
19
|
Net -256 |
|
20
|
21
 |
Net 80 |
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (22%)
Protein (40%)
|
|
*Based on an RDI of 2700 calories (07 Apr 24)
|
