| Daily Average: |
Exercise: 2524 Cals |
|
Food: 937 Cals |
(Fat: 33.99g, Protein: 39.31g, Carbs: 109.08g) |
| Monthly Total: |
Exercise: 73200 Cals |
|
Food: 12186 Cals |
(Fat: 441.81g, Protein: 510.97g, Carbs: 1418.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
 |
Net -315 |
|
4
|
Net -3519 |
|
5
|
Net -1500 |
|
6
|
Net -930 |
|
7
|
Net -1837 |
|
8
|
9
|
10
|
11
|
Net -1287 |
|
12
|
13
|
Net -2447 |
|
14
|
15
|
16
|
Net -991 |
|
17
|
18
|
Net -1318 |
|
19
|
Net -2175 |
|
20
|
Net -2496 |
|
21
|
22
|
23
|
24
|
25
|
Net -1145 |
|
26
|
27
|
Net -1789 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 1450 calories (25 Feb 24)
|
