| Daily Average: |
Exercise: 2985 Cals |
|
Food: 1202 Cals |
(Fat: 42.70g, Protein: 62.63g, Carbs: 145.61g) |
| Monthly Total: |
Exercise: 92520 Cals |
|
Food: 30048 Cals |
(Fat: 1067.48g, Protein: 1565.71g, Carbs: 3640.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1973 |
|
5
|
Net -2399 |
|
6
|
7
|
Net -1753 |
|
8
|
Net -1130 |
|
9
|
Net -2652 |
|
10
|
Net -1310 |
|
11
|
Net -2174 |
|
12
|
Net -1365 |
|
13
|
Net -1287 |
|
14
|
Net -3082 |
|
15
|
Net -2352 |
|
16
|
Net -1578 |
|
17
|
Net -1746 |
|
18
|
Net -1972 |
|
19
|
Net -1354 |
|
20
|
Net -2481 |
|
21
|
Net -1193 |
|
22
|
23
|
Net -1227 |
|
24
|
Net -2775 |
|
25
|
Net -1312 |
|
26
|
Net -1402 |
|
27
|
Net -1833 |
|
28
|
Net -2934 |
|
29
|
30
|
Net -2490 |
|
31
|
Net -2022 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 2600 calories (01 Jan 24)
|
