| Daily Average: |
Exercise: 2909 Cals |
|
Food: 2238 Cals |
(Fat: 99.11g, Protein: 141.19g, Carbs: 157.84g) |
| Monthly Total: |
Exercise: 90184 Cals |
|
Food: 69388 Cals |
(Fat: 3072.49g, Protein: 4376.88g, Carbs: 4893.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 703 |
|
2
|
Net 513 |
|
3
|
Net 553 |
|
4
|
Net 15 |
|
5
 |
Net -1727 |
|
6
|
Net 793 |
|
7
|
Net 1089 |
|
8
|
Net -143 |
|
9
|
Net -67 |
|
10
|
Net -1803 |
|
11
|
Net -1876 |
|
12
|
Net -1777 |
|
13
|
Net -1151 |
|
14
|
Net -1098 |
|
15
|
Net -1721 |
|
16
|
Net 1727 |
|
17
|
Net 101 |
|
18
|
Net -1617 |
|
19
|
Net -1188 |
|
20
|
Net -1810 |
|
21
|
Net -1448 |
|
22
|
Net -369 |
|
23
|
Net -104 |
|
24
|
Net 225 |
|
25
|
Net -2365 |
|
26
|
Net -1155 |
|
27
|
Net -690 |
|
28
|
Net -2925 |
|
29
|
Net -640 |
|
30
|
Net 138 |
|
31
|
Net -979 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
|
|
*Based on an RDI of 2200 calories (19 Jun 24)
|
