| Daily Average: |
Exercise: 1912 Cals |
|
Food: 2009 Cals |
(Fat: 73.84g, Protein: 123.88g, Carbs: 158.44g) |
| Monthly Total: |
Exercise: 24851 Cals |
|
Food: 12053 Cals |
(Fat: 443.03g, Protein: 743.29g, Carbs: 950.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
 |
Net 385 |
|
3
|
Net 1618 |
|
4
|
Net 35 |
|
5
|
6
 |
Net -2030 |
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
*Based on an RDI of 2100 calories (23 Jan 20)
|
