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AlyonushkaAlyonka's Diet Calendar - March 2024

AlyonushkaAlyonka's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1567 Cals	(Fat: 90.72g, Protein: 69.75g, Carbs: 120.22g)
Monthly Total:	Exercise: 0 Cals		Food: 18807 Cals	(Fat: 1088.65g, Protein: 837.00g, Carbs: 1442.63g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 - -	2 554* -	3 - -
4 - -	5 - -	6 - -	7 - -	8 - -	9 - -	10 - -
11 1433* -	12 1654* -	13 1561* -	14 1707* -	15 1225* -	16 1632* -	17 1683* -
18 1684* -	19 1728* -	20 2333* -	21 1613* -	22 - -	23 - -	24 - -
25 - -	26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

Daily Average Calorie Info

92%

of RDI*

(1567 cal)

92% RDI

Calorie Breakdown:

Carbohydrate (30%)

Fat (52%)

Protein (18%)

*Based on an RDI of 1700 calories (31 Jul 24)

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