| Daily Average: |
Exercise: 1740 Cals |
|
Food: 226 Cals |
(Fat: 9.44g, Protein: 10.66g, Carbs: 25.61g) |
| Monthly Total: |
Exercise: 52196 Cals |
|
Food: 1131 Cals |
(Fat: 47.19g, Protein: 53.30g, Carbs: 128.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1083 |
|
5
|
6
|
7
|
Net -1851 |
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -1420 |
|
19
|
Net -2320 |
|
20
|
Net -2244 |
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 500 calories (15 Jun 24)
|
