| Daily Average: |
Exercise: 972 Cals |
|
Food: 189 Cals |
(Fat: 6.00g, Protein: 8.35g, Carbs: 26.82g) |
| Monthly Total: |
Exercise: 21391 Cals |
|
Food: 378 Cals |
(Fat: 11.99g, Protein: 16.70g, Carbs: 53.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1398 |
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
Net -818 |
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (27 Apr 19)
|
