| Daily Average: |
Exercise: 1941 Cals |
|
Food: 1922 Cals |
(Fat: 69.33g, Protein: 83.14g, Carbs: 219.22g) |
| Monthly Total: |
Exercise: 60172 Cals |
|
Food: 59592 Cals |
(Fat: 2149.08g, Protein: 2577.41g, Carbs: 6795.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 174 |
|
2
|
Net 221 |
|
3
|
Net 65 |
|
4
 |
Net -127 |
|
5
|
Net -200 |
|
6
|
Net -239 |
|
7
|
Net 772 |
|
8
|
Net 210 |
|
9
|
Net -109 |
|
10
|
Net 158 |
|
11
|
Net -255 |
|
12
|
Net -208 |
|
13
|
Net -338 |
|
14
|
Net -162 |
|
15
|
Net 75 |
|
16
|
Net 403 |
|
17
|
Net -119 |
|
18
|
Net -19 |
|
19
|
Net -175 |
|
20
|
Net -312 |
|
21
|
Net 503 |
|
22
|
Net 622 |
|
23
|
Net -500 |
|
24
|
Net -336 |
|
25
|
Net -243 |
|
26
|
Net -20 |
|
27
|
Net -159 |
|
28
|
Net -126 |
|
29
|
Net -105 |
|
30
|
Net 77 |
|
31
|
Net -108 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (24 Mar 24)
|
