| Daily Average: |
Exercise: 1950 Cals |
|
Food: 1418 Cals |
(Fat: 57.81g, Protein: 81.36g, Carbs: 144.67g) |
| Monthly Total: |
Exercise: 1950 Cals |
|
Food: 26950 Cals |
(Fat: 1098.35g, Protein: 1545.93g, Carbs: 2748.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -296 |
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (25 Nov 23)
|
