| Daily Average: |
Exercise: 1687 Cals |
|
Food: 613 Cals |
(Fat: 20.70g, Protein: 41.12g, Carbs: 63.20g) |
| Monthly Total: |
Exercise: 52302 Cals |
|
Food: 6739 Cals |
(Fat: 227.69g, Protein: 452.30g, Carbs: 695.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -715 |
|
2
|
3
|
4
|
Net -933 |
|
5
|
Net -1027 |
|
6
|
Net -1288 |
|
7
|
Net -1182 |
|
8
|
9
|
10
|
11
|
Net -794 |
|
12
|
Net -1069 |
|
13
|
14
|
Net -1656 |
|
15
|
Net -1320 |
|
16
|
17
|
|
18
|
19
|
20
|
Net -981 |
|
21
|
Net -894 |
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 889 calories (13 Nov 23)
|
