| Daily Average: |
Exercise: 2424 Cals |
|
Food: 2116 Cals |
(Fat: 50.91g, Protein: 189.89g, Carbs: 223.80g) |
| Monthly Total: |
Exercise: 2424 Cals |
|
Food: 61362 Cals |
(Fat: 1476.35g, Protein: 5506.75g, Carbs: 6490.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
 |
Net -263 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (22%)
Protein (36%)
|
|
*Based on an RDI of 2700 calories (07 Apr 24)
|
