| Daily Average: |
Exercise: 2876 Cals |
|
Food: 1170 Cals |
(Fat: 39.26g, Protein: 54.90g, Carbs: 154.03g) |
| Monthly Total: |
Exercise: 83408 Cals |
|
Food: 17549 Cals |
(Fat: 588.89g, Protein: 823.56g, Carbs: 2310.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2224 |
|
2
|
3
|
4
|
5
|
Net -1511 |
|
6
|
Net -1298 |
|
7
|
8
|
9
|
Net -1849 |
|
10
|
Net -2637 |
|
11
|
Net -2106 |
|
12
|
Net -1403 |
|
13
|
Net -1312 |
|
14
|
Net -902 |
|
15
|
Net -1348 |
|
16
|
Net -2538 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1693 |
|
|
26
|
27
|
Net -1474 |
|
28
|
Net -1941 |
|
29
|
Net -2175 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
*Based on an RDI of 2600 calories (01 Jan 24)
|
