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AlyonushkaAlyonka's Diet Calendar - February 2024

AlyonushkaAlyonka's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1412 Cals	(Fat: 63.78g, Protein: 53.48g, Carbs: 154.00g)
Monthly Total:	Exercise: 0 Cals		Food: 26834 Cals	(Fat: 1211.85g, Protein: 1016.19g, Carbs: 2926.04g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 742* -
5 130* -	6 - -	7 - -	8 - -	9 2168* -	10 1916* -	11 2139* -
12 685* -	13 449* -	14 1579* -	15 2061* -	16 1750* -	17 2378* -	18 2271* -
19 1608* -	20 1367* -	21 - -	22 - -	23 565* -	24 - -	25 - -
26 1299* -	27 2090* -	28 1512* -	29 125* -

Daily Average Calorie Info

83%

of RDI*

(1412 cal)

83% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (41%)

Protein (15%)

*Based on an RDI of 1700 calories (31 Jul 24)

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