| Daily Average: |
Exercise: 1998 Cals |
|
Food: 356 Cals |
(Fat: 8.90g, Protein: 16.40g, Carbs: 40.09g) |
| Monthly Total: |
Exercise: 57928 Cals |
|
Food: 6060 Cals |
(Fat: 151.37g, Protein: 278.85g, Carbs: 681.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2043 |
|
2
|
3
|
4
|
5
|
Net -1737 |
|
6
|
7
|
8
|
9
|
10
|
Net -1753 |
|
11
|
Net -1301 |
|
12
|
Net -1897 |
|
13
|
14
|
Net -1794 |
|
15
|
Net -1380 |
|
16
|
Net -1929 |
|
17
|
Net -1823 |
|
18
|
19
|
Net -2042 |
|
20
|
Net -1856 |
|
21
|
Net -1682 |
|
22
|
Net -1673 |
|
23
|
Net -671 |
|
24
|
Net -1700 |
|
25
|
|
26
|
27
|
28
|
Net -1499 |
|
29
|
Net -1914 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (26%)
Protein (21%)
|
|
*Based on an RDI of 500 calories (15 Jun 24)
|
