| Daily Average: |
Exercise: 1881 Cals |
|
Food: 115 Cals |
(Fat: 4.50g, Protein: 6.00g, Carbs: 21.50g) |
| Monthly Total: |
Exercise: 54556 Cals |
|
Food: 230 Cals |
(Fat: 9.00g, Protein: 12.00g, Carbs: 43.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -1924 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -1984 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (18 Jan 20)
|
